What is Breathwork

The breath is one of the most direct pathways to presence. When guided with intention, it can help release emotional tension, regulate the nervous system, and reconnect you with a deeper sense of calm and vitality.

In a guided breathwork session, I’ll lead you through conscious breathing techniques tailored to your needs—whether that’s activating the body to release stuck energy or calming the system to restore balance. Each session includes curated music, grounding guidance, and space for integration afterward.

Different styles of breathwork are offered, including:

• Regulating breathwork to calm anxiety and ground the body

• Activating breathwork to move emotion, build resilience, and access clarity

• Integrative breathwork combining both, helping you find your natural rhythm between rest and activation

Breathwork can support:

• Reducing anxiety and tension

• Improving focus and emotional regulation

• Releasing stored emotions and stress patterns

• Increasing vitality and self-awareness

• Deepening the mind-body connection

Sessions are available in person in Boulder or online. You don’t need prior experience—just an open mind, a willingness to breathe, and curiosity about what might unfold.