Therapy for Anxiety & Depression

In-person Boulder + online throughout Colorado

Depression and anxiety can make even simple moments feel heavy. Sometimes it's exhaustion, overthinking, or the sense that you're falling behind.

Sometimes it's a quiet numbness; other times, an inner storm. Either way, it can leave you feeling disconnected — from yourself and from the people around you.

I help people find steadiness and self-trust amid the noise, moving from cycles of overwhelm or withdrawal toward presence and belonging. My approach integrates mindfulness, somatic awareness, and Internal Family Systems (IFS). We'll explore the parts of you that carry pain, learn what they need, and build new ways of relating to your emotions with compassion.

Therapy isn't about eliminating discomfort. It's about meeting it with awareness and care, so it no longer runs your life. If you're ready to feel more grounded in who you are, I'd be honored to walk alongside you.

FAQs

  • Sessions are tailored to your individual needs and can take place indoors, outdoors, or virtually. Depending on what supports you best, we might engage in talk therapy, mindfulness and grounding practices, somatic work, or nature-based activities. Each session is an hour dedicated to exploring what’s present for you and supporting your growth, insight, and healing.

  • 55 minutes:

    $150 Individual

    $195 Couples

    I also accept Medicaid.

    Sliding Scale Available. Please Ask

  • Everyone’s journey is different. Some people come in for short-term support around a specific issue, while others choose to work longer-term to explore deeper patterns and create lasting change. We’ll work together to find a pace and timeline that feels right for you.